Pull

by jmchow

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Summary

  • event_availableJanuary 16th, 2020
  • schedule1 h
  • equalizer22 sets,  204 reps
  • fitness_center16295 lbs

1. Sumo Deadlift

  • Set 1: 1 x 315 lbs
  • Set 2: 1 x 315 lbs
  • Set 3: 1 x 335 lbs
  • Set 4: 1 x 335 lbs
  • Set 5: 1 x 345 lbs
  • Set 6: 1 x 345 lbs
  • Set 7: 1 x 365 lbs
  • Set 8: 1 x 365 lbs
  • Set 9: 1 x 225 lbs

Total: 2945 lbs

2. Pullups

  • Set 1: 20 x 155 lbs

Total: 3100 lbs

3. Dumbbell Rows

  • Set 1: 15 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 15 x 60 lbs
  • Set 6: 15 x 60 lbs

Total: 4700 lbs

4. Iso-Lateral Back

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 24 x 45 lbs

Total: 4200 lbs

5. T-Bar Row Machine (Laying)

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs

Total: 1350 lbs