Pull

by jmchow

Settings

lbskgs

Summary

November 10th, 2019
1 h
40 sets, 449 reps
34610 lbs

1. Modified Lat Pulldowns

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3700 lbs

2. Weighted Pullups

Set 1: 10 x 175 lbs
Set 2: 10 x 195 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs

Total: 6850 lbs

3. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7750 lbs

4. Wide Grip Cable Row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 60 lbs
Set 7: 10 x 70 lbs

Total: 5860 lbs

5. T-Bar Row Machine (Laying)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

6. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs

Total: 960 lbs

7. Dumbbell Preacher Curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

8. 21s

Set 1: 21 x 65 lbs
Set 2: 21 x 45 lbs
Set 3: 21 x 45 lbs
Set 4: 21 x 65 lbs

Total: 4620 lbs

9. Preacher Curl with Machine

Set 1: 10 x 45 lbs
Set 2: 9 x 45 lbs
Set 3: 7 x 45 lbs

Total: 1170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined