Pull

by jmchow

Settings

lbskgs

Summary

July 1st, 2020
1 h
32 sets, 280 reps
34225 lbs

1. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 365 lbs
Set 3: 3 x 365 lbs
Set 4: 3 x 365 lbs
Set 5: 3 x 365 lbs
Set 6: 3 x 365 lbs

Total: 5060 lbs

2. Pullups

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6400 lbs

3. Pause Deadlift

Set 1: 2 x 315 lbs
Set 2: 2 x 315 lbs
Set 3: 2 x 315 lbs

Total: 1890 lbs

4. Weighted Pullups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

5. Dumbbell Rows

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs

Total: 3800 lbs

6. Wide Grip Landmine Row

Set 1: 15 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 135 lbs

Total: 4775 lbs

7. Elevated Landmine Row

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined