Pull

by jmchow

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Summary

  • event_availableJuly 13th, 2021
  • schedule1 h
  • equalizer33 sets,  355 reps
  • fitness_center29340 lbs

1. Kettlebell Swings

  • Set 1: 20 x 40 lbs

Total: 800 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 1 x 225 lbs
  • Set 3: 1 x 315 lbs
  • Set 4: 1 x 365 lbs
  • Set 5: 1 x 385 lbs

Total: 2640 lbs

3. Pause Deadlift

  • Set 1: 3 x 275 lbs
  • Set 2: 3 x 275 lbs
  • Set 3: 3 x 275 lbs

Total: 2475 lbs

4. Pullups

  • Set 1: 20 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 12 x 155 lbs
  • Set 5: 11 x 155 lbs

Total: 10385 lbs

5. Seated Cable Rows

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5800 lbs

6. EZ Bar Curl

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

7. Standing Preacher Curls

  • Set 1: 12 x 30 lbs
  • Set 2: 13 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1110 lbs

8. Alternating Hammer Curl with Dumbbell

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 850 lbs

9. Bicep Curl Machine

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 2880 lbs