Pull

by jmchow

Settings

lbskgs

Summary

January 30th, 2020
2 h
30 sets, 358 reps
28185 lbs

1. Lat Pulldowns

Set 1: 18 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 18 x 60 lbs

Total: 4545 lbs

2. Sumo Deadlift

Set 1: 5 x 315 lbs
Set 2: 5 x 335 lbs
Set 3: 5 x 345 lbs

Total: 4975 lbs

3. Dumbbell Rows

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs

Total: 3600 lbs

4. Double Dumbbell Rows

Set 1: 15 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 18 x 30 lbs
Set 4: 18 x 30 lbs

Total: 2070 lbs

5. Iso-lateral Low Row

Set 1: 15 x 45 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 135 lbs

Total: 3105 lbs

6. Hammer Grip Lat Pulldown

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6840 lbs

7. EZ Bar Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

8. Dumbbell Preacher Curls

Set 1: 13 x 25 lbs
Set 2: 12 x 25 lbs

Total: 625 lbs

9. Spider Dumbbell Curls

Set 1: 13 x 15 lbs
Set 2: 10 x 15 lbs

Total: 345 lbs

10. Hammer Curls

Set 1: 9 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 7 x 45 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined