Pull

by jmchow

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Summary

  • event_availableFebruary 17th, 2021
  • schedule1 h
  • equalizer26 sets,  242 reps
  • fitness_centerNaN lbs

1. Sumo Deadlift

  • Set 1: 1 x 265 lbs
  • Set 2: 1 x 315 lbs
  • Set 3: 1 x 350 lbs
  • Set 4: 2 x 350 lbs
  • Set 5: 2 x 350 lbs
  • Set 6: 2 x 350 lbs
  • Set 7: 2 x 350 lbs

Total: 3730 lbs

2. Pause Deadlift

  • Set 1: 2 x 265 lbs
  • Set 2: 2 x 265 lbs
  • Set 3: 2 x 265 lbs

Total: 1590 lbs

3. Pullups

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

4. Iso-lateral Row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 20 x 90 lbs
  • Set 7: 30 x 45 lbs

Total: 9250 lbs

5. Hammer Curls

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

6. EZ Bar Curl

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs