Pull

by jmchow

Settings

lbskgs

Summary

August 3rd, 2023
1 h
35 sets, 411 reps
NaN lbs

1. Pullups

Set 1: 5 x undefined lbs
Set 2: 5 x undefined lbs
Set 3: 5 x 25 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 45 lbs
Set 7: 7 x 45 lbs
Set 8: 7 x 45 lbs
Set 9: 10 x 25 lbs

Total: NaN lbs

2. Underhand Lat Pulldown

Set 1: 15 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3500 lbs

3. Wide Lat Pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Bicep Curl Machine

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

5. Hammer Curls

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

6. Barbell Shrugs

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 11100 lbs

7. Rear Delt Fly

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 10 lbs

Total: 1400 lbs

8. Compound Row

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

9. Hyperextensions

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined