Pull

by jmchow

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Summary

  • event_availableMarch 17th, 2023
  • schedule1 h
  • equalizer24 sets,  219 reps
  • fitness_center18240 lbs

1. Conventional Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 135 lbs

Total: 1755 lbs

2. Sumo Deadlift

  • Set 1: 1 x 135 lbs
  • Set 2: 1 x 255 lbs
  • Set 3: 1 x 315 lbs
  • Set 4: 1 x 365 lbs
  • Set 5: 1 x 385 lbs
  • Set 6: 1 x 405 lbs
  • Set 7: 1 x 425 lbs
  • Set 8: 8 x 315 lbs

Total: 4805 lbs

3. Dumbbell Rows

  • Set 1: 10 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3580 lbs

4. Seated Rear Delt Fly

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

5. Iso-lateral Row

  • Set 1: 10 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 4950 lbs

6. Prone Barbell Row

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 65 lbs

Total: 2550 lbs