Pull

by jmchow

Settings

lbskgs

Summary

May 11th, 2025
1 h
23 sets, 223 reps
NaN lbs

1. Pullups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs

Total: 5850 lbs

3. Iso-lateral Row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3000 lbs

4. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Dumbbell Shrugs

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 13 x 70 lbs

Total: 3010 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined