Pull

by jmchow

Settings

lbskgs

Summary

May 26th, 2025
1 h
35 sets, 338 reps
NaN lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs

Total: 7275 lbs

2. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x undefined lbs

Total: NaN lbs

3. Sumo Deadlift

Set 1: 1 x 135 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 275 lbs

Total: 1185 lbs

4. Lat Pushdowns

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 14 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1960 lbs

5. Dumbbell Shrugs

Set 1: 20 x 70 lbs
Set 2: 18 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 707 lbs

Total: 14315 lbs

6. Rear Delt Machine

Set 1: 15 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs

Total: 4185 lbs

7. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

8. Double Dumbbell Curls

Set 1: 11 x 15 lbs

Total: 165 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined