Pull

by jmchow

Settings

lbskgs

Summary

August 8th, 2024
50 minutes
22 sets, 211 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x undefined lbs

Total: NaN lbs

2. Tempo Conventional Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs

Total: 6260 lbs

3. Bicep Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Hammer Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Rear Delt Fly

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs

Total: 562.5 lbs

6. Overhand Barbell Rows

Set 1: 10 x 95 lbs

Total: 950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined