Pull

by jmchow

Settings

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Summary

  • event_availableJune 20th, 2023
  • schedule1 h
  • equalizer32 sets,  295 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

2. Sumo Deadlift

  • Set 1: 8 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 315 lbs
  • Set 4: 1 x 315 lbs
  • Set 5: 1 x 365 lbs
  • Set 6: 1 x 385 lbs
  • Set 7: 1 x 405 lbs

Total: 5340 lbs

3. Lat Pulldowns

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs
  • Set 5: 8 x 150 lbs

Total: 7200 lbs

4. Dumbbell Rows

  • Set 1: 10 x 75 lbs
  • Set 2: 9 x 75 lbs
  • Set 3: 9 x 75 lbs

Total: 2100 lbs

5. Iso-lateral Row

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3930 lbs

6. Plate Loaded Arm Curl

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 25 x 10 lbs

Total: 990 lbs

7. EZ Bar Curl

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

8. Reverse Barbell Curls

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs