Pull

by jmchow

Settings

lbskgs

Summary

September 6th, 2019
1 h
41 sets, 422 reps
39780 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4725 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 295 lbs
Set 8: 3 x 315 lbs
Set 9: 1 x 315 lbs
Set 10: 1 x 315 lbs
Set 11: 5 x 275 lbs
Set 12: 5 x 275 lbs

Total: 12675 lbs

3. Dumbbell Rows

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs
Set 6: 12 x 75 lbs

Total: 4980 lbs

4. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs

Total: 7500 lbs

5. Iso-lateral Low Row

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 90 lbs

Total: 6300 lbs

6. EZ Bar Curl

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

7. Incline Dumbbell Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

8. Double Dumbbell Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined