Pull

by jmchow

Settings

lbskgs

Summary

June 23rd, 2024
1 h
30 sets, 225 reps
21885 lbs

1. Conventional Deadlift

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 1 x 315 lbs
Set 6: 10 x 225 lbs
Set 7: 10 x 225 lbs
Set 8: 10 x 225 lbs

Total: 9965 lbs

2. Sumo Deadlift

Set 1: 1 x 155 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 315 lbs
Set 4: 1 x 345 lbs
Set 5: 1 x 365 lbs

Total: 1405 lbs

3. Modified Lat Pulldowns

Set 1: 8 x 115 lbs
Set 2: 10 x 145 lbs
Set 3: 9 x 145 lbs
Set 4: 8 x 145 lbs
Set 5: 8 x 115 lbs

Total: 5755 lbs

4. Bicep Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 12 x 10 lbs

Total: 920 lbs

5. MTS High Row

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2400 lbs

6. Hammer Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined