Pull

by jmchow

Settings

lbskgs

Summary

August 27th, 2020
1 h
32 sets, 425 reps
46610 lbs

1. Pullups

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs
Set 5: 15 x 160 lbs

Total: 12000 lbs

2. Below Knee Rack Pulls

Set 1: 4 x 275 lbs
Set 2: 6 x 275 lbs
Set 3: 10 x 275 lbs
Set 4: 10 x 275 lbs

Total: 8250 lbs

3. Barbell Shrugs

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs

Total: 9900 lbs

4. Upright Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6210 lbs

5. Laying Incline Dumbbell Rows

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs
Set 6: 15 x 40 lbs
Set 7: 20 x 30 lbs
Set 8: 20 x 30 lbs
Set 9: 20 x 30 lbs

Total: 5300 lbs

6. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Lat Pulldowns

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined