Pull

by jmchow

Settings

lbskgs

Summary

May 14th, 2021
1 h
38 sets, 424 reps
37905 lbs

1. Kettlebell Swings

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

2. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 335 lbs
Set 6: 3 x 355 lbs
Set 7: 3 x 355 lbs
Set 8: 3 x 355 lbs

Total: 8295 lbs

3. Conventional Pause Deadlift

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs

Total: 2025 lbs

4. Shrug Machine

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 20 x 90 lbs
Set 6: 12 x 180 lbs
Set 7: 12 x 180 lbs
Set 8: 12 x 180 lbs
Set 9: 24 x 90 lbs

Total: 17640 lbs

5. MTS Row Machine

Set 1: 20 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 20 x 60 lbs

Total: 5310 lbs

6. EZ Bar Curl

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2660 lbs

7. Double Dumbbell Preacher Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

8. Double Dumbbell Curls

Set 1: 20 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 10 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined