Pull

by jmchow

Settings

lbskgs

Summary

April 5th, 2024
1 h
26 sets, 334 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

2. Barbell Rows

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs

Total: 1800 lbs

3. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs

Total: 11700 lbs

4. Bicep Curl

Set 1: 15 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1300 lbs

5. Barbell Shrugs

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 24 x 135 lbs
Set 5: 24 x 135 lbs

Total: 14580 lbs

6. Chin Ups

Set 1: 10 x undefined lbs

Total: NaN lbs

7. Double Dumbbell Curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined