Pull

by jmchow

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Summary

  • event_availableApril 5th, 2024
  • schedule1 h
  • equalizer26 sets,  334 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

2. Barbell Rows

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs

Total: 816.47 lbs

3. Conventional Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 102.06 lbs
  • Set 4: 10 x 102.06 lbs
  • Set 5: 10 x 102.06 lbs
  • Set 6: 10 x 102.06 lbs

Total: 5307.03 lbs

4. Bicep Curl

  • Set 1: 15 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 10 x 11.34 lbs

Total: 589.67 lbs

5. Barbell Shrugs

  • Set 1: 12 x 102.06 lbs
  • Set 2: 12 x 102.06 lbs
  • Set 3: 12 x 102.06 lbs
  • Set 4: 24 x 61.23 lbs
  • Set 5: 24 x 61.23 lbs

Total: 6613.38 lbs

6. Chin Ups

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. Double Dumbbell Curls

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs