Pull

by jmchow

Settings

lbskgs

Summary

June 11th, 2020
1 h
32 sets, 381 reps
39210 lbs

1. Pullups

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 12 x 160 lbs
Set 6: 12 x 160 lbs
Set 7: 12 x 160 lbs
Set 8: 12 x 160 lbs

Total: 15360 lbs

2. Upright Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Dumbbell Low Row

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2760 lbs

4. Wide Grip Cable Row

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs
Set 6: 12 x 140 lbs

Total: 10440 lbs

5. Underhand Lat Pulldown

Set 1: 12 x 90 lbs
Set 2: 17 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3690 lbs

6. Bicep Curls

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs
Set 7: 12 x 20 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined