Pull

by jmchow

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Summary

  • event_availableJune 24th, 2021
  • schedule1 h
  • equalizer39 sets,  519 reps
  • fitness_center38297.5 lbs

1. Sumo Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 4 x 335 lbs
  • Set 5: 4 x 355 lbs

Total: 5820 lbs

2. Hammer Pullups

  • Set 1: 15 x 155 lbs
  • Set 2: 15 x 155 lbs
  • Set 3: 15 x 155 lbs
  • Set 4: 15 x 155 lbs
  • Set 5: 12 x 155 lbs

Total: 11160 lbs

3. Kettlebell Swings

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 53 lbs
  • Set 3: 20 x 53 lbs

Total: 2820 lbs

4. Straight Bar Seated Row

  • Set 1: 18 x 120 lbs
  • Set 2: 18 x 120 lbs
  • Set 3: 18 x 120 lbs

Total: 6480 lbs

5. Lat Pushdowns

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 42.5 lbs
  • Set 4: 15 x 42.5 lbs
  • Set 5: 15 x 42.5 lbs

Total: 2887.5 lbs

6. EZ Bar Curl

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 20 x 30 lbs
  • Set 6: 20 x 30 lbs
  • Set 7: 20 x 30 lbs

Total: 4600 lbs

7. Hammer Curls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

8. Dumbbell Preacher Curls

  • Set 1: 12 x 15 lbs
  • Set 2: 11 x 20 lbs
  • Set 3: 11 x 20 lbs
  • Set 4: 11 x 20 lbs

Total: 840 lbs

9. Bicep Curl Machine

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs