Englishexpand_more

Pull

by jmchow

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Summary

  • event_availableJune 22nd, 2020
  • schedule1 h
  • equalizer29 sets,  238 reps
  • fitness_center26755 lbs

1. Pullups

  • Set 1: 15 x 160 lbs

Total: 2400 lbs

2. Pause Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 275 lbs

Total: 3300 lbs

3. Sumo Deadlift

  • Set 1: 3 x 315 lbs
  • Set 2: 2 x 365 lbs
  • Set 3: 2 x 385 lbs
  • Set 4: 2 x 385 lbs
  • Set 5: 2 x 385 lbs
  • Set 6: 2 x 385 lbs
  • Set 7: 5 x 355 lbs

Total: 6530 lbs

4. Pause Deadlift

  • Set 1: 1 x 315 lbs
  • Set 2: 1 x 335 lbs

Total: 650 lbs

5. Pullups

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 9600 lbs

6. EZ Bar Curl

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2600 lbs

7. Crossbody Hammer Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

8. Concentration Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs