Pull

by jmchow

Settings

lbskgs

Summary

October 17th, 2019
2 h
57 sets, 593 reps
49030 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 1 x 275 lbs
Set 7: 1 x 295 lbs
Set 8: 1 x 315 lbs
Set 9: 1 x 335 lbs
Set 10: 1 x 345 lbs
Set 11: 1 x 365 lbs
Set 12: 1 x 375 lbs
Set 13: 3 x 315 lbs
Set 14: 3 x 315 lbs
Set 15: 3 x 315 lbs

Total: 9400 lbs

3. Pendlay Row

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

4. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs

Total: 7500 lbs

5. Dumbbell Rows

Set 1: 12 x 45 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3240 lbs

6. Laying Incline Dumbbell Rows

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs

Total: 2550 lbs

7. Lat Pulldowns

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4920 lbs

8. Wide Grip Cable Row

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

9. EZ Bar Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

10. Concentration Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

11. Laying Incline Dumbbell Curls

Set 1: 18 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 18 x 15 lbs

Total: 810 lbs

12. Double Dumbbell Curls

Set 1: 18 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 18 x 15 lbs

Total: 810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined