Pull

by jmchow

Settings

lbskgs

Summary

August 24th, 2023
1 h
29 sets, 260 reps
27275 lbs

1. Lat Pulldowns

Set 1: 15 x 120 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 165 lbs
Set 4: 12 x 150 lbs
Set 5: 12 x 150 lbs
Set 6: 18 x 120 lbs

Total: 10710 lbs

2. Conventional Deadlift

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs

Total: 1620 lbs

3. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 315 lbs
Set 4: 1 x 365 lbs
Set 5: 1 x 385 lbs
Set 6: 2 x 365 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 315 lbs
Set 9: 5 x 315 lbs

Total: 7870 lbs

4. Double Dumbbell Curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

5. Neutral MTS Row Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

6. Underhand Lat Pulldown

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined