Pull

by jmchow

Settings

lbskgs

Summary

October 15th, 2021
1 h
29 sets, 269 reps
31650 lbs

1. Modified Lat Pulldowns

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

2. Seated Cable Rows

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

3. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 345 lbs
Set 8: 1 x 365 lbs
Set 9: 1 x 365 lbs
Set 10: 1 x 365 lbs

Total: 4770 lbs

4. Pause Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs

Total: 2250 lbs

5. Iso-lateral Row

Set 1: 10 x 90 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 12 x 90 lbs
Set 6: 20 x 45 lbs

Total: 6930 lbs

6. Seated Cable Rows

Set 1: 10 x 100 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 20 x 100 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined