Pull

by jmchow

Settings

lbskgs

Summary

February 11th, 2023
2 h
35 sets, 433 reps
NaN lbs

1. Pullups

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 8775 lbs

3. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 365 lbs

Total: 680 lbs

4. Dumbbell Rows

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 4250 lbs

5. Pronating Seated Cable Row

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs
Set 5: 12 x 145 lbs

Total: 8580 lbs

6. Barbell Shrugs

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 19 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 20 x 185 lbs

Total: 18315 lbs

7. EZ Bar Curl

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs

Total: 4500 lbs

8. Double Dumbbell Curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined