Pull

by jmchow

Settings

lbskgs

Summary

October 19th, 2019
1 h
43 sets, 554 reps
35465 lbs

1. Close Grip Seated Row

Set 1: 20 x 42.5 lbs
Set 2: 20 x 50 lbs
Set 3: 15 x 60 lbs

Total: 2750 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 1 x 275 lbs
Set 7: 1 x 295 lbs
Set 8: 3 x 315 lbs
Set 9: 3 x 315 lbs
Set 10: 1 x 335 lbs

Total: 9095 lbs

3. Dumbbell Rows

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs
Set 6: 12 x 70 lbs
Set 7: 24 x 35 lbs

Total: 6030 lbs

4. Wide Grip Cable Row

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 11 x 80 lbs
Set 6: 22 x 42.5 lbs

Total: 6315 lbs

5. T-Bar Row Machine (Laying)

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 14 x 45 lbs
Set 5: 28 x 25 lbs

Total: 4030 lbs

6. Iso-lateral Row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 24 x 45 lbs
Set 6: 24 x 45 lbs

Total: 6120 lbs

7. Bicep Curl

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 675 lbs

8. Dumbbell Preacher Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined