Pull

1. Conventional Deadlift

• Set 1: 8 x 135 lbs
• Set 2: 5 x 135 lbs
• Set 3: 5 x 225 lbs
• Set 4: 5 x 225 lbs
• Set 5: 5 x 275 lbs
• Set 6: 5 x 295 lbs
• Set 7: 5 x 295 lbs
• Set 8: 5 x 295 lbs

Total: 9805 lbs