Pull

by jmchow

Settings

lbskgs

Summary

September 17th, 2022
1 h
18 sets, 101 reps
NaN lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs

Total: 2475 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 1 x 315 lbs
Set 4: 1 x 345 lbs
Set 5: 1 x 365 lbs
Set 6: 1 x 385 lbs
Set 7: 1 x 405 lbs
Set 8: 3 x 365 lbs
Set 9: 5 x 315 lbs

Total: 6960 lbs

3. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

4. Pendlay Row

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined