Englishexpand_more

Pull

by jmchow

Settings

List View

Summary

  • event_availableMarch 10th, 2020
  • schedule57 minutes
  • equalizer26 sets,  333 reps
  • fitness_center45375 lbs

1. Pullups

  • Set 1: 20 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 160 lbs

Total: 9440 lbs

2. Dumbbell Rows

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

3. Barbell Shrugs

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 225 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 15 x 225 lbs

Total: 13500 lbs

4. Wide Grip Cable Row

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 13 x 180 lbs
  • Set 4: 14 x 180 lbs

Total: 9360 lbs

5. Lat Pulldowns

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 12 x 105 lbs

Total: 5070 lbs

6. Lat Pushdowns

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 57.5 lbs
  • Set 3: 9 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2395 lbs

7. Iso-Lateral Back

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 90 lbs

Total: 2910 lbs