Pull

by jmchow

Settings

List View

Summary

  • event_availableDecember 31st, 2022
  • schedule1 h
  • equalizer38 sets,  381 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

  • Set 1: 7 x 135 lbs
  • Set 2: 7 x 135 lbs
  • Set 3: 7 x 135 lbs
  • Set 4: 7 x 135 lbs

Total: 3780 lbs

3. Sumo Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 4 x 225 lbs
  • Set 3: 2 x 315 lbs
  • Set 4: 2 x 345 lbs
  • Set 5: 2 x 365 lbs
  • Set 6: 2 x 385 lbs
  • Set 7: 2 x 385 lbs
  • Set 8: 5 x 315 lbs
  • Set 9: 4 x 315 lbs

Total: 8450 lbs

4. Wide Modified Lat Pulldown

  • Set 1: 18 x 75 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 12 x 112.5 lbs
  • Set 4: 10 x 125 lbs
  • Set 5: 9 x 125 lbs
  • Set 6: 9 x 125 lbs
  • Set 7: 16 x 75 lbs

Total: 8900 lbs

5. MTS Row Machine

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4320 lbs

6. Preacher Curl with Machine

  • Set 1: 15 x 25 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 24 x 25 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 20 x 25 lbs

Total: 3275 lbs

7. Prone Barbell Row

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 12 x 95 lbs

Total: 4560 lbs