Pull

by jmchow

Settings

lbskgs

Summary

August 28th, 2021
49 minutes
19 sets, 179 reps
24045 lbs

1. Pullups

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 15 x 155 lbs
Set 5: 15 x 155 lbs
Set 6: 15 x 155 lbs

Total: 13950 lbs

2. Pause Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 275 lbs
Set 7: 1 x 275 lbs

Total: 4425 lbs

3. Trap Bar Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Barbell Curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined