Pull

by jmchow

Settings

lbskgs

Summary

April 11th, 2020
1 h
17 sets, 179 reps
11305 lbs

1. Sumo Deadlift

Set 1: 1 x 365 lbs
Set 2: 1 x 385 lbs
Set 3: 1 x 405 lbs
Set 4: 1 x 425 lbs
Set 5: 5 x 355 lbs

Total: 3355 lbs

2. Conventional Deadlift

Set 1: 4 x 315 lbs
Set 2: 3 x 315 lbs
Set 3: 3 x 315 lbs

Total: 3150 lbs

3. Dumbbell Rows

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

4. Bicep Curl

Set 1: 14 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1200 lbs

5. Double Dumbbell Curls

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined