Pull

by jmchow

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Summary

  • event_availableJune 29th, 2021
  • schedule2 h
  • equalizer36 sets,  427 reps
  • fitness_center41440 lbs

1. Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs

Total: 3100 lbs

2. Kettlebell Swings

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs

Total: 1200 lbs

3. Sumo Deadlift

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 205 lbs
  • Set 3: 10 x 255 lbs
  • Set 4: 10 x 275 lbs
  • Set 5: 10 x 300 lbs

Total: 11900 lbs

4. Trap Bar Deadlift

  • Set 1: 10 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 17 x 150 lbs

Total: 8550 lbs

5. Dumbbell Rows

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 80 lbs

Total: 2800 lbs

6. Underhand Lat Pulldown

  • Set 1: 15 x 70 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs
  • Set 5: 10 x 140 lbs

Total: 6250 lbs

7. Back Extension

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs

Total: 4300 lbs

8. Preacher Curls

  • Set 1: 20 x 30 lbs
  • Set 2: 13 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2450 lbs

9. Incline Dumbbell Curls

  • Set 1: 20 x 10 lbs
  • Set 2: 14 x 15 lbs
  • Set 3: 13 x 20 lbs
  • Set 4: 11 x 20 lbs

Total: 890 lbs