Pull

by jmchow

Settings

lbskgs

Summary

July 1st, 2025
1 h
27 sets, 418 reps
21215 lbs

1. Modified Lat Pulldowns

Set 1: 15 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 170 lbs
Set 5: 10 x 180 lbs

Total: 8580 lbs

2. Iso-lateral Low Row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

3. Neutral T-Bar Row

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

4. Lat Pushdowns

Set 1: 15 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1435 lbs

5. Preacher Curl with Machine

Set 1: 18 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs
Set 4: 18 x 45 lbs

Total: 3240 lbs

6. Cable Reverse Curls

Set 1: 20 x 20 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 5 lbs
Set 5: 20 x 20 lbs
Set 6: 20 x 15 lbs
Set 7: 20 x 10 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined