Pull

by jmchow

Settings

lbskgs

Summary

October 3rd, 2020
2 h
29 sets, 292 reps
22450 lbs

1. Lat Pulldowns

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

2. Sumo Deadlift

Set 1: 1 x 295 lbs
Set 2: 1 x 335 lbs
Set 3: 1 x 365 lbs
Set 4: 1 x 385 lbs
Set 5: 2 x 335 lbs
Set 6: 2 x 335 lbs
Set 7: 2 x 335 lbs

Total: 3390 lbs

3. Tempo Sumo Deadlift

Set 1: 4 x 225 lbs
Set 2: 4 x 245 lbs
Set 3: 4 x 245 lbs

Total: 2860 lbs

4. Dumbbell Rows

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4050 lbs

5. Seated Dumbbell Curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

6. Modified Lat Pulldowns

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

7. Seated Double Dumbbell Curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

8. Wide Grip Lat Pull Down

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined