Pull

by jmchow

Settings

lbskgs

Summary

August 4th, 2020
1 h
23 sets, 158 reps
14900 lbs

1. Pause Deadlift

Set 1: 3 x 275 lbs
Set 2: 2 x 315 lbs
Set 3: 2 x 315 lbs
Set 4: 2 x 315 lbs
Set 5: 2 x 315 lbs

Total: 3345 lbs

2. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 345 lbs
Set 3: 1 x 345 lbs
Set 4: 1 x 345 lbs
Set 5: 1 x 345 lbs

Total: 1695 lbs

3. Double Dumbbell Rows

Set 1: 10 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2070 lbs

4. Dumbbell Rows

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3650 lbs

5. Landmine Row

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined