Pull

by jmchow

Settings

lbskgs

Summary

May 28th, 2022
1 h
25 sets, 281 reps
NaN lbs

1. Pullups

Set 1: 10 x undefined lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

2. Iso-Lateral DY Row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

3. EZ Bar Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Dumbbell Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2700 lbs

5. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

6. Underhand Lat Pulldown

Set 1: 15 x 85 lbs
Set 2: 15 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 15 x 85 lbs

Total: 7150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined