Pull

by jmchow

Settings

lbskgs

Summary

November 8th, 2020
1 h
35 sets, 343 reps
27920 lbs

1. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 365 lbs
Set 3: 1 x 365 lbs
Set 4: 1 x 365 lbs
Set 5: 1 x 365 lbs

Total: 1775 lbs

2. Pause Deadlift

Set 1: 3 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4050 lbs

3. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

4. Barbell Rows

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

5. Dumbbell Rows

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

6. Seated Dumbbell Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1325 lbs

7. Preacher Curls

Set 1: 10 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1150 lbs

8. Lat Pulldowns

Set 1: 15 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4950 lbs

9. Underhand Lat Pulldown

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

10. Modified Lat Pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 100 lbs

Total: 2220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined