Pull

by jmchow

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Summary

  • event_availableNovember 12th, 2020
  • schedule1 h
  • equalizer30 sets,  259 reps
  • fitness_centerNaN lbs

1. Sumo Deadlift

  • Set 1: 3 x 315 lbs
  • Set 2: 3 x 335 lbs
  • Set 3: 3 x 335 lbs
  • Set 4: 3 x 335 lbs

Total: 3960 lbs

2. Conventional Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs

Total: 3375 lbs

3. Trap Bar Deadlift

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 5400 lbs

4. Dumbbell Rows

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 16 x 45 lbs
  • Set 4: 7 x 90 lbs
  • Set 5: 14 x 45 lbs

Total: 3340 lbs

5. EZ Bar Curl

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2250 lbs

6. Alternating Incline Curl with Dumbbell

  • Set 1: 15 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs

Total: 612.5 lbs

7. Dumbbell Preacher Curls

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs

Total: 525 lbs

8. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

9. Lat Pushdowns (Rope)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 60 lbs

Total: 1400 lbs