Pull

by jmchow

Settings

lbskgs

Summary

March 25th, 2023
1 h
32 sets, 275 reps
NaN lbs

1. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

2. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 1 x 335 lbs
Set 5: 5 x 365 lbs
Set 6: 5 x 365 lbs
Set 7: 5 x 365 lbs
Set 8: 5 x 365 lbs
Set 9: 4 x 365 lbs

Total: 12920 lbs

3. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

4. Prone Barbell Row

Set 1: 10 x 95 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3380 lbs

5. Bicep Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

6. Bicep Curl Machine

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Modified Lat Pulldowns

Set 1: 18 x 100 lbs
Set 2: 18 x 100 lbs
Set 3: 18 x 100 lbs
Set 4: 18 x 100 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined