Pull

by jmchow

Settings

lbskgs

Summary

July 12th, 2022
1 h
29 sets, 282 reps
NaN lbs

1. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 1 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 3 x 345 lbs
Set 9: 1 x 365 lbs
Set 10: 1 x 365 lbs

Total: 9800 lbs

2. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs

Total: 2475 lbs

3. Pullups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

4. Iso-lateral Low Row

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 25 x 45 lbs

Total: 6525 lbs

5. Double Dumbbell Preacher Curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

6. Seated Hammer Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined