Pull

by jmchow

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Summary

  • event_availableMarch 3rd, 2020
  • schedule1 h
  • equalizer20 sets,  207 reps
  • fitness_center36185 lbs

1. Sumo Deadlift

  • Set 1: 3 x 315 lbs
  • Set 2: 3 x 335 lbs
  • Set 3: 3 x 365 lbs
  • Set 4: 2 x 385 lbs
  • Set 5: 1 x 385 lbs
  • Set 6: 1 x 385 lbs
  • Set 7: 1 x 385 lbs

Total: 4970 lbs

2. Shrug Machine

  • Set 1: 20 x 225 lbs
  • Set 2: 15 x 295 lbs
  • Set 3: 15 x 295 lbs
  • Set 4: 15 x 295 lbs
  • Set 5: 15 x 295 lbs

Total: 22200 lbs

3. T-Bar Row Machine (Laying)

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 20 x 45 lbs

Total: 4815 lbs

4. Modified Lat Pulldowns

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4200 lbs