Pull

by jmchow

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Summary

  • event_availableSeptember 12th, 2019
  • schedule1 h
  • equalizer42 sets,  522 reps
  • fitness_center52900 lbs

1. Onearm Kettlebell Swing

  • Set 1: 15 x 20 lbs

Total: 300 lbs

2. Pullups

  • Set 1: 20 x 150 lbs
  • Set 2: 12 x 150 lbs

Total: 4800 lbs

3. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 225 lbs
  • Set 7: 5 x 245 lbs
  • Set 8: 5 x 275 lbs
  • Set 9: 5 x 275 lbs
  • Set 10: 5 x 275 lbs
  • Set 11: 5 x 275 lbs
  • Set 12: 5 x 275 lbs
  • Set 13: 5 x 275 lbs
  • Set 14: 5 x 275 lbs

Total: 17625 lbs

4. Barbell Shrugs

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs
  • Set 4: 20 x 185 lbs
  • Set 5: 20 x 135 lbs
  • Set 6: 20 x 135 lbs
  • Set 7: 20 x 135 lbs

Total: 21900 lbs

5. Laying Incline Dumbbell Rows

  • Set 1: 15 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 20 x 30 lbs

Total: 2850 lbs

6. Bicep Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

7. Double Dumbbell Preacher Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

8. Dumbbell Rows

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 85 lbs

Total: 3400 lbs