Pull

by jmchow

Settings

lbskgs

Summary

October 4th, 2023
1 h
25 sets, 252 reps
25390 lbs

1. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs

Total: 2475 lbs

2. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 3 x 365 lbs
Set 3: 3 x 365 lbs
Set 4: 3 x 365 lbs
Set 5: 1 x 385 lbs
Set 6: 7 x 315 lbs
Set 7: 7 x 315 lbs

Total: 8395 lbs

3. Upright Barbell Rows

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

4. EZ Bar Curl

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Double Hammer Curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

6. Lat Pulldowns

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined