Pull

by jmchow

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Summary

  • event_availableFebruary 19th, 2023
  • schedule1 h
  • equalizer34 sets,  275 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 3 x 275 lbs
  • Set 7: 3 x 275 lbs
  • Set 8: 3 x 275 lbs
  • Set 9: 3 x 275 lbs

Total: 6825 lbs

3. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 1 x 315 lbs
  • Set 4: 1 x 335 lbs
  • Set 5: 1 x 365 lbs
  • Set 6: 1 x 385 lbs

Total: 2750 lbs

4. Prone Barbell Row

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 15 x 95 lbs

Total: 5700 lbs

5. Lat Pulldowns

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 125 lbs

Total: 4500 lbs

6. Underhand Lat Pulldown

  • Set 1: 15 x 90 lbs
  • Set 2: 14 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 3960 lbs

7. EZ Bar Curl

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

8. Crossbody Hammer Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs