Pull

by jmchow

Settings

lbskgs

Summary

October 23rd, 2022
57 minutes
24 sets, 255 reps
NaN lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs

Total: 3825 lbs

2. Pullups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

3. Deficit Deadlift

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5400 lbs

4. Sumo Deadlift

Set 1: 1 x 225 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 345 lbs
Set 4: 1 x 365 lbs

Total: 1250 lbs

5. Iso-Lateral High Row

Set 1: 10 x 90 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 135 lbs
Set 5: 12 x 90 lbs
Set 6: 15 x 90 lbs
Set 7: 18 x 90 lbs

Total: 8700 lbs

6. Lat Pulldowns

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

7. Underhand Lat Pulldown

Set 1: 12 x 85 lbs

Total: 1020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined