Pull

by jmchow

Settings

lbskgs

Summary

August 28th, 2023
1 h
30 sets, 293 reps
27790 lbs

1. Lat Pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 150 lbs
Set 4: 10 x 165 lbs
Set 5: 10 x 165 lbs
Set 6: 10 x 165 lbs

Total: 9810 lbs

2. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

3. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 1 x 295 lbs
Set 3: 5 x 345 lbs
Set 4: 4 x 345 lbs
Set 5: 4 x 345 lbs
Set 6: 4 x 345 lbs

Total: 7285 lbs

4. Seated Rear Delt Fly

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

5. Bicep Curl

Set 1: 6 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs

Total: 720 lbs

6. Double Dumbbell Curls

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 480 lbs

7. Iso-lateral Low Row

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

8. Upright Barbell Rows

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined