Pull

by jmchow

Settings

lbskgs

Summary

January 2nd, 2020
1 h
42 sets, 408 reps
15957.38 lbs

1. Sumo Deadlift

Set 1: 1 x 142.88 lbs
Set 2: 1 x 151.95 lbs
Set 3: 1 x 161.03 lbs
Set 4: 1 x 161.03 lbs
Set 5: 10 x 102.06 lbs
Set 6: 10 x 102.06 lbs
Set 7: 10 x 102.06 lbs

Total: 3678.63 lbs

2. Underhand Barbell Rows

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs
Set 4: 10 x 43.09 lbs
Set 5: 10 x 43.09 lbs

Total: 2154.56 lbs

3. Pullups

Set 1: 10 x 71.21 lbs
Set 2: 10 x 71.21 lbs
Set 3: 10 x 71.21 lbs
Set 4: 10 x 71.21 lbs
Set 5: 10 x 71.21 lbs

Total: 3560.7 lbs

4. Dumbbell Rows

Set 1: 10 x 27.22 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs
Set 5: 18 x 22.68 lbs

Total: 1746.33 lbs

5. Lat Pulldowns

Set 1: 10 x 47.63 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 47.63 lbs
Set 4: 10 x 61.23 lbs
Set 5: 10 x 47.63 lbs

Total: 2653.52 lbs

6. Bicep Curl

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 9 x 13.61 lbs
Set 4: 9 x 13.61 lbs

Total: 517.1 lbs

7. Close Grip EZ Curl with Barbell

Set 1: 16 x 15.88 lbs
Set 2: 16 x 15.88 lbs
Set 3: 16 x 15.88 lbs

Total: 762.04 lbs

8. One Arm Preacher Curl with Dumbbell

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

9. Cable Concentration Curl

Set 1: 10 x 13.61 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined