Pull

by jmchow

Settings

lbskgs

Summary

June 1st, 2025
1 h
32 sets, 260 reps
NaN lbs

1. Pullups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 225 lbs
Set 4: 5 x 225 lbs

Total: 2430 lbs

3. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 345 lbs
Set 6: 1 x 365 lbs

Total: 2200 lbs

4. Lat Pulldowns

Set 1: 10 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 6800 lbs

5. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 15 lbs

Total: 1540 lbs

6. Concentration Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Preacher Curl with Machine

Set 1: 12 x 50 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 30 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined