Pull

by jmchow

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Summary

  • event_availableFebruary 18th, 2020
  • schedule2 h
  • equalizer34 sets,  386 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 20 x undefined lbs

Total: NaN lbs

2. Sumo Deadlift

  • Set 1: 3 x 365 lbs
  • Set 2: 1 x 375 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 6 x 315 lbs

Total: 6510 lbs

3. Dumbbell Rows

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs

4. Smith Machine Upright Row

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 15 x 135 lbs

Total: 8100 lbs

5. Wide Grip Cable Row

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 160 lbs

Total: 7680 lbs

6. Lat Pulldowns

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs

Total: 5760 lbs

7. Bicep Curl

  • Set 1: 10 x 32.5 lbs
  • Set 2: 10 x 32.5 lbs
  • Set 3: 10 x 32.5 lbs
  • Set 4: 10 x 32.5 lbs
  • Set 5: 10 x 17.5 lbs

Total: 1475 lbs

8. Double Dumbbell Curls

  • Set 1: 10 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs

Total: 437.5 lbs

9. Crossbody Hammer Curls

  • Set 1: 10 x 37.5 lbs
  • Set 2: 10 x 37.5 lbs
  • Set 3: 10 x 37.5 lbs

Total: 1125 lbs

10. Concentration Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs