Pull

by jmchow

Settings

lbskgs

Summary

August 12th, 2023
1 h
24 sets, 218 reps
24485 lbs

1. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs

Total: 2475 lbs

2. Sumo Deadlift

Set 1: 3 x 225 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 345 lbs
Set 4: 2 x 375 lbs
Set 5: 3 x 395 lbs
Set 6: 3 x 395 lbs
Set 7: 3 x 395 lbs
Set 8: 3 x 395 lbs

Total: 6825 lbs

3. Dumbbell Rows

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

4. Dumbbell Preacher Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Barbell Shrugs

Set 1: 25 x 135 lbs
Set 2: 25 x 135 lbs
Set 3: 25 x 135 lbs

Total: 10125 lbs

6. Hammer Curls

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined